The Frequency Fix First-Aid Kit.

When Your World Crumbles

This is your pocket-sized portal into The Healing Frequency. A self‑paced rescue kit for the exact moment life melts down and you need relief now, before you step into the deeper Sanctuary experience.

What Is The Frequency Fix First Aid Kit

A curated vault full of micro‑practices, PDFs, meditations, and clarity tools, organized into the S.O.A.R.E. Method™. Built for those who are over‑functioning, over-extending, and still hold it all together while life as they knew it melts down around them.

Step Into the Healing Frequency ->

Born In The Breakdown.

This space came through me during years of caregiving, loss, burnout, and pain; when there was no room for fluffy healing advice. The First-Aid Kit holds the tools I used to get through the hard days and manage the in-between days when the world I knew was burning down around me. These tools emerged during the most challenging seasons and periods of nervous system overload, as well as the "I can't take it anymore" stress. It’s healing for real life.

This Fix Is For You If:

  • You’re over-functioning, overextended, and emotionally overloaded
  • Your nervous system feels like it’s always one step from collapse
  • You want to heal without pretending you have it all together
  • You want grounded, healing support without bypassing your pain
  •  You need simple tools that work even when you’re exhausted
  • You’re seeking truth, not perfection—and want space to explore what’s real

This Fix is NOT for you if:

If you're looking for rigid steps, quick fixes, or mindset-only healing, this isn’t it. The Frequency First Aid Kit honors the slower pace, the intentional focus, and the self that has been quietly waiting beneath the stressors, traumas, and conditioning.

Start Anywhere.
Just Start.

You don’t need a perfect plan. You don’t have to be “ready.” You need a first step.  This kit meets you where you are. Start with the free quiz to learn what stage you're in, then select a moment of stillness that resonates with you. Return every time your break down, or when you feel the breakdown approaching. 

Access the Frequency Fix First-Aid Kit

THE PROCESS

Five Healing Stages

Infinite Re-Entry Points

The S.O.A.R.E. Method 

SLOW - Drop the volume.

OBSERVE - Evaluate what's real.

ALIGN - Adjust with intention

RESTORE - Regulate and rebuild

EMBODY - Move in authentic truth

 

In Their Own Words

Sierra C.

Rikki is a trusted source of wisdom for navigating life’s challenges, personal growth, and spirituality. She has helped me see things from new perspectives and find deeper meaning in everyday experiences. Her presence in my life has been invaluable.

Mila B.

Rikki is an exceptional teacher who explains concepts clearly and makes learning feel natural. She makes complex ideas easy to understand and encourages independent learning. Her approach helps people feel comfortable, supported, and open to growth.

What You'll Find In The Fix

Each stage of the meltdown requires different ways to put out the flames. This kit has PDFs, audio practices, guided exercises, and clarity tools. You’ll also find curated playlists, routines, emergency resets, nervous system supports, and more.

 

  • 30+ frequency‑shifting tools (all can be don in 15 min or less)

  • Nervous‑system micro‑resets, Reiki‑infused audios, meditations, energy resets, & micro-practices

  • Bite-Sized functional‑nutrition recipes, meal plans, & health guides

 

 

  • Fillable or printable PDFs, playlists, emergency breath cues 

  • Immediate relief when the chaos strikes hard and the world as you know it starts to melt down around you 
  • Automatic credit toward your first month in the Healing Sanctuary

 

This isn't Just Self-Help.

It's Self-Holding.

You won’t find hustle culture or rigid healing plans here. This space honors the sacred, intentional pause, the truth in your body, and your deep need for something more nourishing.

Freeze Your Melt Down

If You Let It, This Fix Will:

Take back your energy without needing to escape your life. Inside the Frequency First Aid Kit, you'll learn how to meet your stress in real time, without spiraling, shutting down, or pushing through until you crash.

  • Ground you in moments of high stress
  • Reconnect you with your inner clarity
  • Stop the cycle of burnout by managing your energy, not just your time
  • Create realistic expectations that leave room for rest
  • Rebuild systems that support your body, your bandwidth, and your truth
  • Plug the leaks silently draining your energy

 

  • Help you build sustainable rituals of support

  • Guide you gently into your next chapter
  • Soothe your nervous system in micro-moments between demands
  • Respond to emotions without letting them run the show
  • Set boundaries that feel inspired, not just responsible.             
  • Preview the Healing Sanctuary

 

In Their Own Words

Mary S.

Rikki has been an incredible support in helping me balance caring for others while taking care of myself. Her wisdom and compassion provide both strength and clarity during life’s toughest moments.

Tazia P.

I consider Rikki an expert in the art of healing, with a remarkable, empathetic approach that creates a safe space for sharing. Her wisdom has been a guiding light in my personal journey, and I am deeply grateful for our connection.

The Flow Inside the Frequency Fix

Healing isn’t linear. The Frequency Fix First Aid Kit is designed so you can re-enter any stage, whenever you need it. No pressure to complete, just permission to listen.

Welcome

Anchor yourself.
Feel safe to begin again.

Slow

Pause the noise.
Find your inner stillness.

Observe

Witness what’s real—
no fixing, just noticing.

Align

Reorganize your life to match your truth.

Restore

Rebuild energy with
rituals that replenish.

Embody

Live what you know.
Make healing how you move.

Fix Your Frequency

Slow

Soften Your Edges, Untangle What's Complicated, and Create Space

 ✨ Simple tools to interrupt urgency and welcome breath back to the body.

 ✨ Calming rituals that slow your thoughts and soften your stress.

 ✨ Creative practices that help you feel safe, not stuck.

 ✨ Quiet moments that make space for truth to rise.

 

Observe

Witness What’s True Without Needing to Fix It

 ✨ Grounding tools to help you see clearly without spiraling.

 ✨ Prompts and practices that invite honest reflection, not self-blame.

 ✨ Supportive space to name your needs, patterns, and pain.

 ✨ Gentle guidance to help you pause with compassion instead of pressure.

 

Align

Shift Gently Toward What’s Real, Supportive, & Desired

 ✨ Tools that help you recalibrate your energy and environment.

 ✨ Practices that build consistency without forcing perfection.

 ✨ Subtle adjustments that create space for clarity, truth, and strength.

 ✨ Encouragement to choose what aligns with your values, not your fears.

 

Restore

Regulate, Rebuild, and Replenish

 ✨ Practices that soothe an overstimulated nervous system.

 ✨ Rituals that bring calm into your days, without needing hours.

 ✨ Support to rebuild energy, capacity, and trust in your body’s signals.

 ✨ Gentle guidance that reminds you it’s safe to slow down and receive.

 

Embody

Let What’s True Become How You Live

 ✨ Grounding tools that help you stay connected—even in chaos.

 ✨ Prompts and practices to help truth translate into action.

 ✨ Resources that support sustainable healing, not just quick relief.

 ✨ A reminder that healing isn’t something you do—it’s something you live.

 

The Frequency Fix First Aid Kit

$97.00 USD
FIX YOUR FREQUENCY
The Frequency Fix First-Aid Kit.

When the Meltdown Peaks

Your pocket-sized portal into The Healing Frequency. A self‑paced rescue kit for the exact moment life melts down and you need relief now, before you step into the deeper Sanctuary experience.

Not ready to put out the fires, plug the leaks, and step toward steadiness in aligned healing with the full frequency fix?

Start smaller with the Free Frequency Fix Starter Kit today.

We'll never send you unsolicited crap. You have too much on your plate for that!